If you are in immediate danger, call Emergency: 112

Crisis & Mental Health Resources

ہنگامی مدد — آپ اکیلے نہیں ہیں

Emergency Helplines

iCall — Mental Health Helpline
Professional counselling in Urdu, Hindi, and English
9152987821
Vandrevala Foundation
24/7 mental health helpline — Free, confidential
1860-2662-345
NIMHANS Bangalore
National Institute of Mental Health and Neuro Sciences
080-46110007
Kashmir-Specific Support
Institute of Mental Health & Neurosciences (IMHANS) — Srinagar
0194-2497000
Kashmir Mental Health NGOs
  • Healing Kashmir — Trauma-informed therapy programs
  • MSF Mental Health Program — Free sessions in Kashmir Valley
  • Médecins Sans Frontières — Psychological support for conflict-affected
PHQ-2 Quick Screener

Over the last 2 weeks, how often have you been bothered by the following?

5-4-3-2-1 Grounding

Use this when feeling anxious or overwhelmed:

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste